Move well. Live fully.
Discover what's possible.
Practical, science-informed resources for building strength and capability, nourishing your body, supporting your mind, and living your life more fully.
MOVE
Build strength, mobility, balance, and confidence to stay active and live life fully.
NOURISH
Explore practical ways to nourish your body with food that supports your health—and that you actually enjoy.
RESTORE
Make room for rest, recovery, mindfulness, and practices that support your wellbeing.
DISCOVER
Stay curious. Keep learning. Explore new ideas, experiences, connections, and possibilities.
Our Approach
Science-informed, people-centered
We draw from research and evidence while remembering that wellbeing happens in real life. The goal isn’t perfection. It’s finding approaches that are useful, sustainable, and work for you.
Practical by design
Good information is only useful if you can do something with it. We turn ideas into approachable strategies, movement practices, and resources you can actually use in everyday life.
Built for possibility
Wellbeing isn’t about following one perfect formula. It’s about staying curious, building capability, and discovering more ways to live the life you want to live.
Start Exploring
Discover practical ways to move well, nourish your body, and make more room for wellbeing in everyday life.
Move & Discover
Explore follow-along workouts and movement practices designed to build strength, improve mobility and balance, and help you stay capable for the life you want to live.
The Mindful Space
Explore guided mindfulness practices, meditation, and relaxation techniques designed to help you manage stress, cultivate awareness, and create moments of calm in everyday life.
7-Day Movement & Mindfulness Plan
Explore seven days of guided movement and mindfulness practices designed to build strength, improve mobility, support balance, and encourage moments of calm. With daily activities, video links, and a printable tracker, you'll have a practical way to bring movement and mindfulness into your everyday life.
Plant-Based Recipe Bundle
Discover five delicious, plant-based recipes for breakfast, lunch, dinner, snacks, and dessert. From savory avocado toast and hearty lentil soup to a sweet treat, these easy-to-follow recipes make eating well both satisfying and enjoyable. Includes a convenient grocery list to make shopping and meal preparation easier.
Meet Sharlyn & Becca
Meet the movement educators and creative minds behind Your Wellbeing Rx, bringing together decades of experience, a shared curiosity about human movement, and a passion for helping people live well.
Sharlyn Green
Founder, Your Wellbeing Rx
Sharlyn is a health and wellness educator with more than 20 years of experience in fitness, mindful movement, and healthy aging. A Corrective Exercise Specialist, Personal Trainer, Yoga Teacher (RYT-500/YACEP), Tai Chi Instructor, Brain Health Trainer, and Health Coach, she combines science-informed movement practices with practical strategies for lifelong wellbeing.
Her work focuses on strength, mobility, balance, brain health, and helping adults develop the skills and confidence to move well and live fully.
Becca Green
Movement Educator, Performer & Choreographer
Becca is a movement educator, performer, and choreographer based in Tallinn, Estonia. With more than 15 years of experience exploring dance, Pilates, yoga, strength training, somatic movement, and Lagree fitness, she brings a creative, dynamic perspective to movement education.
She holds a BFA in Dance Performance and Choreography from CalArts and an MA in Contemporary Physical Performance Making from the Estonian Academy of Music and Theatre. Her teaching emphasizes movement quality, strength, coordination, and confidence.
